早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。

Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.

youdao

1998年1月21日星期三，你写道：丈夫摇醒你，他坐在床边告诉了你一个烦恼的消息。

Wednesday January 21st, 1998, you write that your husband woke you up, sat on the edge of the bed and gave you some troubling news.

youdao

他总能说出深埋于你心底的东西，令你如梦方醒。

He speaks out what is deep in your heart and wake you up.

youdao

Sleep thought" is the sort of thing you get typically before you fall asleep and it's like "did I take the garbage out, ??

半睡半醒的想法是指那些,你睡着前所想到的东西,例如“我倒垃圾了吗？

耶鲁公开课 - 心理学导论课程节选

That's it, good. There you go.

好了,你醒了吧

耶鲁公开课 - 博弈论课程节选

So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.

在慢波睡眠中醒过来,你会想“我倒垃圾了吗？,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来，“天啊，有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。

耶鲁公开课 - 心理学导论课程节选