钙的重要来源包括奶酪，酸奶，干酪等。
The sources of calcium include cheese, yoghurt, fromage, etc.
牛奶和乳制品是钙的重要来源。 它们包括芝士，酸奶，新鲜软干酪等等。
Milk and dairy products are important sources of calcium. They include cheese, yogurt, fromage frais, etc.
最好的钙资源是乳制品，包括牛奶，干酪，酸奶，奶油汤和布丁。
The best sources of calcium are dairy products including milk, cheese, yogurt, cream soups, and pudding.
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