这是一个完全不含糖的减肥食谱，包括任何形式的小麦，带有麸皮的谷物，酵母，果汁，奶制品，块根类蔬菜，还有大多数水果，他建议你试一试。

It is a diet completely devoid of sugar, wheat in any form, any grains with gluten, yeast, juice, dairy, root vegetables, and most fruit, and he recommends you try it.

youdao

虽然许多简制面包是可行的，它只含四种成分(面粉、酵母、水和盐)。但是许多面包和烘焙食品都含乳清(一种奶制品)或者含黄油、鸡蛋，或糖。

While many simple breads are a-OK, containing just four ingredients (flour, yeast, water, and salt) many breads and baked goods are made with whey (a dairy product) or with butter, eggs, or sugar.

youdao

不包含蔗糖，淀粉，酵母，小麦，玉米，胆固醇，脂肪或奶制品。

Contains no sucrose, starch, yeast, wheat, corn, cholesterol, fat or dairy products.

youdao