午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。

Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.

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胡萝卜的质感对于一道菜的味道往往至关重要，它们几乎可以用来做大量的调酱或者焖菜。

Sometimes the texture of carrots is as important to a dish as their flavor - they really can bulk up a sauce or stew.

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等水煮沸后，加入先前煮好的胡萝卜块和大麦、伍斯特沙司、番茄酱、适量的盐和胡椒粉，然后炖煮十多分钟左右即可。

Bring to the boiling point, add the previously cooked carrot and barley, Worcestershire, ketchup, and salt and pepper to taste, then simmer for ten minutes longer.

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