他走进自己的小屋，躺在简陋的小床上，想起他那心爱的姑娘，很快就酣然入梦了。
And he went into his room, and lay down on his little pallet-bed, and began to think of his love; and, after a time, he fell asleep.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
至于我们这些人来说，更现实并且健康的做法就是酣然入梦、一夜好睡，还有只要一觉着累，最好就能打个盹什么的。
For the rest of us, it is more realistic and healthy to sleep at night as best we can and then take naps as needed.
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