精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。

Processed foods, a diet high in red meat and processed carbs, excessive salt and alcohol use, are all dietary habits that can lead to skin problems and premature aging.

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精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。

Too much salt in the diet harms skin appearance in the short term by causing undereye puffiness and swelling, as fluid collects in the tissues around the eyes and face.

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