例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

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吃完了丰盛的早餐，有墨西哥式煎蛋，一个辣煎蛋卷配切碎的蔬菜和火腿，是时候去码头了。

After a hearty breakfast of huevos rancheros, a spicy omelette with chopped vegetables and ham, it was time to head for the marina.

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不错的点餐之选： 烤土豆和牛肝菌煎蛋卷；辛香青口汤；鸭肉酱意大利面，醋汁炖鸡肉；清爽干酪配醋栗和接骨木花。

What will still look great on the menu: Baked potato and porcini omelette; spiced mussel soup; pasta with duck ragu, braised chicken in vinegar sauce; fromage frais with gooseberries and elderflower.

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