换句话来说，我们都很努力想要迈向成功，但我们却都不愿意去培养那些带来成功的习惯。
Put it another way, we are anxious to succeed, but we are unwilling to create the habits that cause success.
拖延行为的本质在于不去干那些你认为你应该干的事情，这种思想的扭曲导致了这种习惯给人们带来的巨大的心灵负担。
The essence of procrastination lies in not doing what you think you should be doing, a mental contortion that surely accounts for the great psychic toll the habit takes on people.
每天只需一两分钟去打勾那些你粘住的习惯，但这个简单的做法能给你的动机带来巨大的差异。
It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
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