如果你想每天锻炼，那么只在跑走运动之间的那一天步行。要不然就在你放松休息的那天使用这个方法。

If you want to exercise every day, walk only on the day between run-walks, otherwise, use it as a rest day.

youdao

如果你想每天锻炼，那么只在跑走运动之间的那一天步行。要不然就在你放松休息的那天使用这个方法。

If you want to exercise every day, walk only on the day between run-walks, otherwise, use it asa rest day.

youdao