除了有规律的锻炼之外，还要避免久坐，时刻记住：“要多多运动”。研究人员警告说，老是久坐会对健康有害。
Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats.
久坐会不可以避免地导致疼痛，这样的话你的身体就需要能量来减轻疼痛。
Attempting to do so inevitably creates aches and pains that leech your energy as your body tries to compensate and heal them.
这些疾病的诱因类似，比如吸烟、久坐不动的生活方式等，而且很多都能避免。
They have common risk factors, such as smoking and sedentary lifestyles, and many are preventable.
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