“公园跑”不是速度竞赛，而是计时赛：你唯一的竞争对手是时钟。
Parkrun is not a race but a time trial: Your only competitor is the clock.
在速度竞赛中，即使瞬间的犹豫都会使你落后于他人。在人生的道路上也同样如此。
In the course of speed race, even a moment of hesitation will leave you behind others. The same is true in the course of life.
他们把清理工作变成了一场竞赛，看谁能找到最多的垃圾，谁能以最快的速度卸下船上的垃圾。
They turn the clean-up into a competition to see who could find the most garbage and unload their boats fastest.
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