速度放松：速度更快的关键是用身体中心去呼吸和放松。
Speed Relaxation: The key to going fast is to breathe and relax into the center of mass.
只有在我的八个室友身边，我才能放松一些，因为他们愿意放慢速度对我说德语，也似乎并不介意我的错误。
I only relaxed a little around my eight roommates, who were willing to speak German slowly to me and didn't seem to mind my mistakes.
深呼吸能降低心跳速度，帮助放松。
Deep breathing will slow down the heart rate and help you relax.
应用推荐