你能否通过现有的衣服来改善健康，而不必冲出去把衣柜里的衣服全换成新的呢？
Can you improve your health through your current clothing, without having to dash out and buy a whole new wardrobe?
减少总体重的5% - 10%看起来不是很多，但是即使是减少一些体重，也可以通过以下方式来改善你的健康。
Losing 5 to 10 percent of your total weight may not seem like much, but even modest weight loss can improve your health by.
其它研究结果也说明，适量使用橄榄油——适量的定义是每天2汤匙的量——能够通过降低LDL胆固醇来改善你的心脏健康，据美国食品药品管理局称。
Other research has shown that moderate olive oil consumption—defined as 2 tablespoons of olive oil per day—can improve your heart health by lowering LDL cholesterol, according to the FDA.
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