他认为星际之门已经被发掘出来了，但是还不能使用，因为一个人在通过这个门之前需要大约五年时间的意识拓展训练。
He thinks that the stargate may have already been unearthed, but cannot be used because it probably takes about five years of consciousness expansion training before someone can walk through the gate.
正如向外拓展训练通过让人们处于致命危险的情境里来教授他们富于勇气，宴会主持人之家有些类似向内拓展的项目。
Just as Outward Bound programs teach the habit of courage by putting people in life-threatening situations, Toastmasters is a sort of "Inward Bound" program.
通过调查分析得到了素质拓展训练对高校体育课程有益方面，也存在问题和不足之处。
Obtained by investigating the quality of Physical Education Curriculum Development Training of the beneficial aspects, there are problems and deficiencies.
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