他们担心人们，尤其是年轻人，对于中国传统节日的热情会逐渐降温。

They fear that passion toward traditional Chinese holidays, particularly among young people, will slowly fade out.

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同时也需要多休息。在做运动之前，先做准备运动（暖身运动），运动完后要让身体逐渐降温。 。

It is also important to get plenty of rest and do a good warm-up and cooldown before and after exercising.

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