现在花点时间选择其中一种秘诀，然后实施。

Take time now to choose one of these resolutions and make it happen.

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列出多种方式，然后选择其中一种，详细说明。

List many ways, then pick one and go into detail.

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我们拥有越多的选择，选择其中一种就变得更困难，最终导致我们放弃选择。

The more numerous our options, the more difficult it becomes to choose a single one, and so we end up choosing none at all.

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