但我已意识到了这一点，懂得适当调节自己。
But I am aware of my tendency to overwork and have learned to pace myself more.
适当调节腔的共振频率，可以使压缩效应增强或减弱。
By appropriately tuning the cavity resonant frequency, squeezing in the phase quadratures can be enhanced or reduced.
背背佳使用过程中如果觉得呼吸受到影响，请适当调节松紧程度。
Back back good use of the process if they feel affected by breathing, please adjust the tightness of the appropriate level.
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