所有的飞机师，其表现在某种程度上按照年龄增长而衰退。我们每个人都有类似的退化反应。
For all of the pilots, performance declined somewhat as the years passed. A similar decline with age is common in all of us.
经过了彻底的休息，大脑变得清新如初，能够回应而不作反应，活着而没有退化，死去而不受问题的煎熬。
Through complete rest the brain is made fresh, to respond without reaction, to live without deterioration, to die without the torture of problems.
我们需要炎症，因为炎症是疾病或身体损伤的一种反应，但同时它也与一系列的退化性疾病相关。
We need inflammation because it's a response to disease or damage, but it's also associated with initiation of a number of degenerative diseases.
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