她觉得心里的感受难以言述。

She finds it hard to say what she feels.

《牛津词典》

但如果你可以聆听对方的倾述，倾听他们的想法和感受，然后你就可以做出妥协：好吧，如果你不再这样我就不会发火了。

But if you can listen to each other, and hear what the other person is feeling and thinking, then you can reach a compromise: 'OK, I won't do this if you won't do that.'

youdao

写日记，和信任的朋友倾述将帮助你和自己的感受保持相通。

Keeping a private journal and confiding in trusted friends will help you stay in touch with your feelings.

youdao