爬裂缝就是会毁脚腕而且脚会很疼，所以要保持速度注意动作的连贯性；在一个别扭的姿势上拖延是最不可取的。
Crack climbing is hell on your ankles and painful on your feet, so focus on speed and continuous movement; stalling in an uncomfortable position is the worst.
要知道，武术的动作是连贯性的，牵一发而动全身，这样一改，几百个招式都得打乱重来。
Want to know, martial arts movements are consistency and one change makes all change, such a change, hundreds of moves have disrupted again.
应注惫动作的连贯性二气呵成。
On pours the exhausted movement the continuity two to be mad that becomes.
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