连拳又称八番手、子母拳、子母连拳。是一种古老的拳术。据传为南宋岳飞所创，故又称岳氏连拳。连拳流传在中国北方各省，以北京、河北的保定、博野等地最为广泛；甘、宁、青三省亦有流传。由于地域及流传不同，其内容也各有别异。
瓦那嘎特说，就像是连挨了两拳，变老以后，肌肉里的能量单元不断损耗，随着时间的推移，这种伤害不断积累；除此以外，身体对于损害的修复能力也因老化而缩小。
The energy powerhouse cells in muscles get damaged with age. That damage accumulates over time and, on top of that, the body's ability to repair that damage also dwindles with aging.
他一连打了两拳——左拳打在腹腔神经丛上，稍微高了一点，右羲横击在下巴上。
He delivered two blows in succession - a left, a trifle too high, to the solar plexus, and a right cross to the jaw.
攻击技术涉及到左直拳、左刺拳、左钩拳、右上钩拳、右交叉拳以及组合拳，如1 - 2连击的组合拳。
Punching involves quite a few skills, such as the straight left, the left jab, the left hook, the right uppercut, the right cross as well as the combination punching like the one-two.
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