远离食物、饮用水和宠物喂食器具。
如果你不是很饿,做些其他事分散自己的注意力,或者通过远离食物抵制食物的诱惑。
If you're not hungry, distracting yourself with something else or distancing yourself from the food could help you to avoid the temptation of eating.
医生建议,勤洗手是预防生病的最好办法,比如,可以防止伤风感冒以及远离食物内潜伏的细菌等。
Frequent hand washing is the single best thing people can doto avoid getting sick, from colds and the flu to germs lurking infood, doctors say.
Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.
从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法
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