因此你最好不要吃太多甜食和巧克力，并远离咖啡。

So you had better not eat too many sweets or chocolates and keep off coffee.

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另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。

Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.

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在一个试验中，他们发现黑咖啡粉含有更多的抗氧化剂和多酚，这些物质被认为能够保护身体远离癌症和心脏疾病的困扰。

In a test, they found that powdered dark chocolate contained more antioxidants and polyphenols - all of which are thought to protect the body from diseases such as cancer, and heart conditions.

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