最新研究发现，人脑内有一个“进食钟”，这表明短暂节食将有助于人们调整时差和上夜班时头晕的情况。
A new discovery of a "mealtime clock" in our brains suggests that a short fast from eating could allow people to cope with jet lag and nightshift grogginess.
身体生物钟又称为生理节律，在不适当的时间进食将会干扰身体的正常节律，并引发一连串终将导致体重增加的代谢反应。
Eating at inappropriate times may disturb the body's natural rhythm, setting off a string of metabolic reactions that ultimately lead to weight gain.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
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