身体必须努力修复肌肉撕裂，但这需要一个过程。
The body has to work to repair the muscle tears, but this doesn't happen immediately.
而结果是：你需要得到及时的糖修复，这通常意味着一个甜甜圈或糕点或其他一些不健康的选择。
The result: you need an instant sugar fix, which usually means a donut or pastry or some other unhealthy choice.
更为重要的是，修复一个缺陷现在只需要不到半天的时间，这意味着在一个为时两周的冲刺阶段中，可以更快地完成缺陷周期。
More importantly, it now takes only a little over half a day to fix a defect, which means that within a two-week sprint, it's possible to get very fast defect closure.
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