这可能会阻碍你做出决定、大声说出自己的想法，并让你的个人技能和优势得到认可。
This can hinder your ability to make decisions, speak up and gain recognition for your individual skills and strengths.
“你是否生活在全息图中，这可以通过测量模糊度来加以辨别。”他说。
"If you lived inside a hologram, you could tell by measuring the blurring," he says.
经常性地试着对他人说“不”，这可能会成为你为他人也是为自己所做的最棒的事情。
Often times, saying "no" can be the most loving thing you can do for others and yourself.
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