一些人能够很自然，容易的和家人谈论这些问题，也有一些人会选择向专家倾诉。
Some do this naturally and easily with friends and family, while others talk to a professional therapist.
然而，这些人需要的额外工作越少，他们的恐惧就会越多。他们会很自然的用太忙这个借口来逃避做那些扰乱他们生活的事情。自身的提高需要更多的是勇气而不是时间。
But many times, the role would require little extra work, but has a lot more fear. They automatically use the too-busy excuse to avoid doing something that might scare them.
这项观察和很多自然资源保护学家有关，这些人很关心灰熊对北极熊的竞争甚至是攻击。
The observation has concerned many conservationists, who worry about the grizzlies competing with—or even attacking—polar bears.
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