一旦你懂得了当事情正在逐步消亡时，秋天干燥和脆弱阶段的这个大自然的基本事实，——或者当你的生命作为一个整体已经进入了即将丧失的时期——你就可能会变得更容易忍受一些。
Once you learn this basic fact of nature, the dry and brittle phase of autumn, when things are dying - or periods of loss in your life as a whole - become easier to bear.
在这个变化的年代，人们普遍期待某种东西的突然降临，像一束强光照亮自己，一切会从此变得美好、简单、容易忍受。
In this age of changes, people expect something to happen to them, something that throw light on them like a spotlight. Everything will then become simpler, more beautiful and endurable.
你越是频繁地使用这个方法，你创造行为上的积极变化以及应付困境的能力也就越强，事情也会变得更加容易。
The more you use this method the greater your ability to make positive changes in behavior and to handle difficult situations with greater ease.
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