马萨诸塞州塞勒姆大学的运动科学助理教授贾克琳·诺伯格说，正是这种奇特的形式使竞走成为一项有吸引力的活动。

It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

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快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”

A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.

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快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”

A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.

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It was impossible-- doctors and scientists showed, runners, athletes, the top-ones in the world proved that the doctors were right.

那是不可能的，医生和科学家证明了，跑手，运动员，世上顶尖选手证明了医生们是对的。

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What captures this idea best-- the words of Francis Bacon, considered the father of the scientific movement, was a philosopher in 1600s: " "Nature to be commanded must be obeyed."

最准确阐述这种观点的-,是培根的话，他是17世纪时科学运动之父，是一名哲学家：,“号令自然，必须遵守自然“

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In other words, it is to bring the rigor, the substance, the empirical foundation, the science from academia and merge it with accessibility of the self-help or New Age movement.

换句话说，就是要把严谨，实质，经验基础，学术科学,与自助或新纪元运动的通俗易懂相结合。

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