大部分运动男性在日常饮食中获得了足够的氨基酸，不过，运动强度大的男性可能需要BCAA补充剂。
Most active males receive enough amino acids in their regular diet; however, BCAA supplements may be helpful for those doing intense training.
二是大强度运动后肌肉蛋白更新。
Refreshment of muscle protein after heavy intensity exercise.
因此，在对相关研究综述的基础上，提出通过HSP70途径来提高肝脏抗氧化能力，避免或减小大强度运动对肝脏的损伤。
Therefore, based on the relative researches, antioxidant ability of liver can be improved by HSP70 and the liver damages caused by high intensity exercises can be avoided or reduced.
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