应以饮食规律，勿过饥过饱，少食多餐为原则。

The law should be eating, not too hungry fed, the principle of small meals.

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因此，必须合理营养，饮食有节，避免过饱或过饥或一次性大量饮水。

Therefore, must be reasonable nutrition, diet and restrained, to avoid hunger or fullness, or one-time drink lots of water.

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每次加餐进食少量的健康食品可以使你避免患上过饥-过饿综合症(overhungry - overeating syndrome)这种病很容易致人肥胖并导致患者终日昏昏欲睡。

Eating healthy snacks, in snack-size portions, can help you avoid the overhungry-overeating syndrome that often leads to overweight and can leave you feeling lethargic.

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