他警告人们，过量饮食者也必须承担责任，而且主要应该让他们的大脑抵制住诱惑。

Overeaters must take responsibility, too, and basically retrain their brains to resist the lure, he cautions.

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尽管直觉上认为睡眠不足会导致饮食过量，但是科学界还没据找到睡眠不足与超重两者之间最直接的联系。

Although it might seem intuitive that under-sleeping leads to overeating, science hasn't yet found a direct cause-and-effect relationship between lack of sleep and being overweight.

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