一方面，如果身体没有足够的胆固醇，我们将无法生存；另一方面，如果体内胆固醇过多，多余的胆固醇就开始让动脉变厚。
On the one hand, if the body doesn't have enough cholesterol, we would not be able to survive. On the other hand, if the body has too much cholesterol, the excess begins to line the arteries.
在您做好准备去责怪您卓越的思维活动后任何多余的重量时，请记住这个基本方程，过多热量加上不足够的活动仍然等于体重增加。
Before you gear up to blame any excess weight on your superior intellectual activity, remember that the basic equation of too many calories plus not enough movement still equals weight gain.
人们必须在这个世界上敲出自己的重锤，太过多余的理想主义，只意味着不完美的人将统治世界。
One must be either hammer or anvil in this world, and too great an excess of idealism only means that the unideal people shall rule the world.
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