但糖是含有高卡路里，过多摄入会引起体重增加和其它健康问题。

But sugar is high in calories, and eating too much of it can cause weight gain and other health problems.

youdao

杏仁中的脂肪和纤维还有助于使人产生饱腹感，从而避免无意识地过多摄入。

The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking.

youdao

研究表明，过多摄入红肉，高脂肪和高蛋白饮食与本病的发病和复发有关联。

Red meat, high fat intake and high protein intake are associated with development-and relapse in UC.

youdao

Okay, so way over the protein limit even though the intake of meat isn't so high.

尽管没有摄入过多的肉类,蛋白质还是超出了限制范围

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Are we eating too much or too little of these different classes of sugars?

那我们是过多还是过少地,摄入了这些不同类别的糖类呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.

如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选