这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
阿扬格瑜伽，一种用辅助工具帮助调节身体的瑜伽流派。
这是建议，你有教训的第二或第三系列从一名合格的阿斯坦加瑜伽教练，并利用这种DVD作为一种辅助手段的做法，而不是作为唯一的学习工具。
It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning.
应用推荐