加工植物油和转化型脂肪酸富含欧米加-6脂肪酸。
Processed vegetable oils and transfats are rich in Omega-6 fatty acids.
避免转化型脂肪酸，高果糖谷物糖浆，人工甜味剂和其他垃圾食品。
Avoid trans fats, high fructose corn syrup, artificial sweeteners, and other 'junk' foods.
仅摄入天然脂肪，不吃转化型脂肪酸或加工植物油（用黄油或椰子油烹调）；
Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)
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