咱听到在咱周围有混乱的噪音，但是以咱这样的躺姿，除了天空，是什么都看不到的。
I heard a confused noise about me, but in the posture I lay, could see nothing except the sky.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
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