在意大利，身心的平衡是其中一种。

The equilibrium we have in Italy is one of a kind.

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并在不断的练习中逐渐达到身心的平衡，自身力量，耐力与柔韧的提升。

And constant physical and mental exercises gradually achieve a balance, their strength, endurance and flexibility improved.

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在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。

Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.

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