现代人所谓的健康不但是指生理的康健，同时也包括心理上的健康，不管在任何时候，都能达到身体与精神的高度和谐与统一，保持一种高能量的状态来面对学习，工作及生活。
根据《易经》记载，保持身心平衡是健康的要素。
According to ancient classic the Book of Changes, maintaining a balance between the mind and the body is vital for health.
在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
整体医疗主要致力于健康教育和个人为达到身心平衡和健康所作努力的责任。
Holistic medicine focuses on education and responsibility for personal efforts to achieve balance and well being.
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