结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。
Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.
研究结果发现健美课对男大学生的身体形态、机能和素质产生了良好的影响。
The result found that the bodybuilding course had a good effects on male undergraduates' body shape, function and quality.
不同选项体育课的教学，对男子大学生的身体形态、机能素质会产生不同的影响。
Different optional sports courses have different influences on body shapes and function qualities of male college students.
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