例如，跳舞时你同时在锻炼空间智能(因为你正在学习新的模式)，社会智能，音乐智能和身体智能。
For example, when you dance you are honing your Spatial Intelligence (because you are learning patterns), Social Intelligence, Musical Intelligence, and Bodily Intelligence.
研究发现，当灯亮着时，身体会放慢分泌荷尔蒙褪黑素的速度或停止分泌，要远离任何光源，甚至是正在充电的智能手机发出的蓝光。
Research has found that the body will slow or stop it with light on, get away from any light, even the blue light from your charging smart phone.
智能的锻炼同身体的运动同样重要。
Exercise of the mental faculties is as important as bodily excercise.
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