蹲姿是人在处于静态时的一种特殊体位。蹲姿要领：下蹲时一脚在前，一脚在后，两腿向下蹲，前脚全着地，小腿基本垂直于地面，后脚脚跟提起，脚尖着地。女性应靠紧双腿，男性则可适度的将其分开。臀部向下，基本上以后腿支撑身体。
一些人甚至说对撒尿来说蹲姿是一种更自然的姿式。
Some even argue that squatting is a more natural position for 1 urination and 2 well, number two.
一些更极端的断言，比如说蹲姿能预防癌症，还有待测试。
The more extreme assertions about squatting-that it prevents cancer, for example-remain untested.
当他们由坐姿改为蹲姿时，试验者更有可能认为排便更容易。
And as they moved from a sit to a squat, subjects were more likely to rate the experience as easier.
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