老老实实做人，踏踏实实工作。
堂堂正正做人，踏踏实实工作，认认真真学习，快快乐乐生活。
The open and aboveboard personhood, the steadfast work, studies earnestly, joyful life.
这些重复的工作或检查是很令人沮丧的，还浪费了精力，因为你本来就可以在第一遍的时候就放轻松些把工作踏踏实实的做好。
Re-doing or re-checking your work when you could just take it easy and do it right the first time is frustrating and a waste of energy.
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