当在赛前3 - 4周完成“跑这个距离”，您的自信可以完全消除来自左脑的焦虑信号。
When one has "gone the distance" within 3-4 weeks before the race, your legitimate confidence reduces the anxiety messages from the left brain to almost nothing.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
他们中的很多人对接受这个挑战非常紧张，并且怀疑自己能否跑完那么长的距离。
Many of them are nervous about taking on such a challenge and wondering whether they'll do able to go the distance.
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