试试尊巴舞、找一条新的跑步路线或找个人陪你一起锻炼。
Go to Zumba, run a new route or try exercising with a partner.
一个舞者的身体应该和一个跑步者和一个骑术师和一个拳击手都不同。
A dancer's body isn't a runner's body isn't a jockey's body isn't a boxer's body.
她停止了极度节食,转而集中精力计算卡路里摄入量并进行锻炼,最终做到了一周跑步四次以及练瑜伽、跳尊巴舞。
Schow says. She stopped the extreme dieting and concentrated on counting calories and getting exercise, eventually running four times a week and doing yoga and Zumba.
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