理想的食谱是谷类和豆类食品。
从乳腺癌的诊断到对豆类食品评估，平均14个月的时间。
The average time between breast cancer diagnosis and soy food evaluation was about 14 months.
饮食中每天至少要有3份豆类食品（干蚕豆、花生或者大豆）。
Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.
应用推荐