至于在穴居时代还未出现的奶制品、谷物、豆类等食物便是不许吃的，同样排除在外的还有含激素的食物以及如精制糖这样的人工添加物。
Dairy, grains, beans and all other foodstuffs unavailable in cave-dwelling days are verboten. So are foods with added hormones and artificial additives like processed sugars.
豆类、大米、玉米和小麦等植物性食物的影响最小。
Plant-based foods like beans, rice, corn and wheat have the smallest influence.
无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。
Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.
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