核桃也富含镁，有助于调节睡眠模式。

They're also a good source of magnesium, which may help regulate sleeping patterns.

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此外，他还说大脑中调节睡眠和肥胖的神经肽似乎重合在一起。

In addition neuropeptides in the brain governing sleep and obesity appear to overlap, he said.

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科学家发现一种名为增食欲素(orexin)的蛋白质与调节睡眠周期有关。

The scientists also found a link with orexin, a protein involved in regulating the sleep cycle.

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