面对压力时能调节情绪或保持情绪控制是最重要的生活技能之一。
The ability to emotionally regulate or maintain emotional control when confronted by stress is one of the most important of all life's skills.
一些青少年已经转换了一个特定的基因——糖皮质激素受体（GR）——帮助调节体内荷尔蒙对于压力的反应。
Some of the teens had changed to one particular gene—the glucocorticoid receptor (GR)—that helps regulate the body's hormonal response to stress.
通过调节和逐渐的增加压力，然后深度恢复之后，我们甚至可以扩大精力的能力。
Undertaking conditioning and progressive increments of stress followed by deep restoration we can even expand our capacity for energy.
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