... cut and carve 乱砍[削] 改动, 变更 使精细 cut and come again 请尽量吃; 丰盛的宴席 cut and contrive 节省费用以求收支相抵 ...
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请尽量注意你的饱足感，如果你觉得饱了就不要再吃。
请减肥(如果过于肥胖的话).严格来讲，这并不能算是一个习惯，减肥所需要形成的好习惯是少吃或者是尽量吃一些热量少的东西，比如蔬菜和水果。
Lose weight (if you're overweight). This is not exactly a habit - the best habit to form to lose weight is to eat less.
请一定要不断检查你的食物份量，尽量吃小份量的。
Make sure to keep your portion sizes in check. Try eating off of a smaller plate.
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